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Numerous outstanding organizations across the globe are dedicated to offering free information on Autism. Why not take advantage of these valuable resources!
Neudle Psychology - A Neurodivergent Safe Space
Neudle Psychology is a progressive, neurodivergent-led psychology practice based in Australia that specializes in neurodiversity-affirming support. The practice is distinguished by its approach that combines lived experience with the latest research, moving away from outdated medical models. Neudle Psychology focuses on creating a safe and supportive environment for neurodivergent individuals seeking mental health support.
Founded and directed by individuals with personal lived experience of neurodivergence, Neudle advocates for a therapy approach that respects the unique needs and experiences of each individual. Their services are designed to empower neurodivergent individuals by affirming their identity and supporting their mental health in a respectful and understanding manner.
The practice is involved in the neurodiversity movement and contributes to it by offering a blend of professional psychological support and advocacy for neurodivergent rights.
Founded and directed by individuals with personal lived experience of neurodivergence, Neudle advocates for a therapy approach that respects the unique needs and experiences of each individual. Their services are designed to empower neurodivergent individuals by affirming their identity and supporting their mental health in a respectful and understanding manner.
The practice is involved in the neurodiversity movement and contributes to it by offering a blend of professional psychological support and advocacy for neurodivergent rights.
Head to Health - Australian Government Initiative
Head to Health is an Australian Government initiative providing a trusted and accessible platform for mental health and well-being support. The website connects individuals, families, and communities with reliable resources, including digital tools, self-help programs, and professional services, tailored to meet diverse mental health needs.
Focused on inclusivity and accessibility, Head to Health empowers users to navigate mental health challenges with evidence-based resources. By offering pathways to recovery, resilience, and well-being, the platform supports individuals in taking control of their mental health journey.
Through collaboration with government, community, and non-profit organizations, Head to Health advocates for a healthier, more informed society, ensuring mental health support is available to everyone in Australia.
Focused on inclusivity and accessibility, Head to Health empowers users to navigate mental health challenges with evidence-based resources. By offering pathways to recovery, resilience, and well-being, the platform supports individuals in taking control of their mental health journey.
Through collaboration with government, community, and non-profit organizations, Head to Health advocates for a healthier, more informed society, ensuring mental health support is available to everyone in Australia.
Autism Connect
Autism Connect is a free, national autism helpline run by Amaze that offers confidential, independent information and guidance via phone, email and webchat for autistic people, their families, and professionals. Advisors can help with assessment and diagnosis, education, NDIS and supports, employment, and finding autism-friendly services and resources across Australia.
Why everything you know about autism is wrong
Jac den Houting | TEDxMacquarieUniversity
ReachOut Australia - A Safe Place to Chat Anonymously.
ReachOut Australia is a pioneering service dedicated to offering mental health support to young people, parents, and educators through an innovative online platform. Launched in 1998, ReachOut was the first to leverage technology to provide accessible mental health services and has since evolved into a leading resource for young Australians dealing with mental health challenges. The organization provides anonymous and confidential support, helping young people express themselves, gain insights into their situations, and connect with others without judgment.
ReachOut's services include a variety of support tools, such as articles, tools, apps, and an online community where young people can share experiences and support each other. These resources address a wide range of issues from study and work stress to more serious mental health conditions. The platform also emphasizes the importance of volunteerism and community involvement as a means to support mental well-being and resilience.
For parents and educators, ReachOut offers guidance on supporting young people through challenges, enhancing their ability to manage mental health issues within family and school environments.
For more detailed information on their services and resources, you can visit ReachOut Australia's website: ReachOut Australia.
ReachOut's services include a variety of support tools, such as articles, tools, apps, and an online community where young people can share experiences and support each other. These resources address a wide range of issues from study and work stress to more serious mental health conditions. The platform also emphasizes the importance of volunteerism and community involvement as a means to support mental well-being and resilience.
For parents and educators, ReachOut offers guidance on supporting young people through challenges, enhancing their ability to manage mental health issues within family and school environments.
For more detailed information on their services and resources, you can visit ReachOut Australia's website: ReachOut Australia.
Spectrum News
Spectrum is the go-to destination for the latest news and analysis about autism research and a springboard for scientists and clinicians to forge collaborations that deepen our understanding of autism.
Autism Association of Western Australia's Resource Library
Autism Association of Western Australia's Resource Library provides a comprehensive collection of free tools and materials to support individuals on the autism spectrum, their families, and educators. The library includes resources like "Autism Apps," which reviews apps designed to enhance speech, social skills, literacy, and self-help, and "Autism Heroes," a program that promotes understanding and support for autism within school environments.
Focused on accessibility and inclusivity, the Resource Library empowers users by offering evidence-based tools that foster development, learning, and acceptance. These resources aim to support the diverse needs of the autism community across various stages of life.
Focused on accessibility and inclusivity, the Resource Library empowers users by offering evidence-based tools that foster development, learning, and acceptance. These resources aim to support the diverse needs of the autism community across various stages of life.
Reframing Autism
Reframing Autism's Resources offer a diverse range of tools, information, and insights designed to celebrate and nurture autistic identity. The platform provides courses, webinars, and practical guides, including the "Autistic Welcome Pack," to support individuals, families, and professionals in understanding and embracing neurodiversity.
With a strong focus on inclusivity and empowerment, Reframing Autism combines lived experiences, the latest research, and advocacy to promote acceptance and well-being within the autistic community. Their resources aim to foster a deeper understanding of autism, build supportive environments, and encourage self-acceptance for autistic individuals.
With a strong focus on inclusivity and empowerment, Reframing Autism combines lived experiences, the latest research, and advocacy to promote acceptance and well-being within the autistic community. Their resources aim to foster a deeper understanding of autism, build supportive environments, and encourage self-acceptance for autistic individuals.
Autism Awareness Australia
Autism Awareness Australia's Resources provide a curated selection of tools, materials, and information to support individuals on the autism spectrum, their families, and the broader community. The platform features books, videos, apps, educational content, and research aimed at enhancing understanding and awareness of autism.
Designed to be accessible and practical, these resources cater to individuals at all stages of their autism journey. Autism Awareness Australia focuses on empowering families and individuals by promoting inclusion, understanding, and support for the autistic community.
Designed to be accessible and practical, these resources cater to individuals at all stages of their autism journey. Autism Awareness Australia focuses on empowering families and individuals by promoting inclusion, understanding, and support for the autistic community.
FreeAutismResources.org
InfiniTeach's Free Autism Resources offer an extensive range of free, printable activities and digital tools designed to support autistic individuals in building skills and exploring their community. The platform includes resources to enhance communication, social interactions, literacy, numeracy, and more.
In addition to printable materials, InfiniTeach provides free apps to make public spaces and community experiences more accessible and inclusive. Committed to empowering autistic individuals and their families, InfiniTeach's resources aim to foster independence, learning, and engagement in everyday life.
In addition to printable materials, InfiniTeach provides free apps to make public spaces and community experiences more accessible and inclusive. Committed to empowering autistic individuals and their families, InfiniTeach's resources aim to foster independence, learning, and engagement in everyday life.
Autism South Africa
Autism SA's Free Online Resources provide a wealth of information and tools to support autistic individuals, their families, and educators. The platform features resources like "The Spectrum," an interactive guide addressing common autism-related questions, and "The Autistics’ Guide to Adulthood," offering practical life skills for autistic adults.
With a focus on accessibility and empowerment, Autism SA combines the latest research with lived experiences to create meaningful support materials. Their resources are designed to promote understanding, self-advocacy, and a deeper appreciation of neurodiversity in all areas of life.
With a focus on accessibility and empowerment, Autism SA combines the latest research with lived experiences to create meaningful support materials. Their resources are designed to promote understanding, self-advocacy, and a deeper appreciation of neurodiversity in all areas of life.
Understood.Org USA
The Understood website is a comprehensive resource dedicated to assisting individuals with learning and thinking differences, including ADHD. It aims to empower parents, educators, and young adults with practical tools, expert guidance, and a supportive community. The website offers a variety of content formats such as articles, videos, and interactive tools that cover a wide range of topics from early childhood to professional life.
Key features of Understood include personalized resources tailored to the specific challenges and strengths of the user, which can be especially helpful for those with ADHD in managing daily tasks and long-term planning. The site also provides strategies for educational success, workplace accommodations, and social interactions.
Furthermore, Understood hosts frequent webinars and expert Q&A sessions that address common concerns and provide professional advice. Community forums allow users to connect and share experiences, fostering a sense of solidarity and mutual support. Overall, Understood is an invaluable resource for anyone looking to better understand and navigate the complexities of ADHD and other learning differences.
Key features of Understood include personalized resources tailored to the specific challenges and strengths of the user, which can be especially helpful for those with ADHD in managing daily tasks and long-term planning. The site also provides strategies for educational success, workplace accommodations, and social interactions.
Furthermore, Understood hosts frequent webinars and expert Q&A sessions that address common concerns and provide professional advice. Community forums allow users to connect and share experiences, fostering a sense of solidarity and mutual support. Overall, Understood is an invaluable resource for anyone looking to better understand and navigate the complexities of ADHD and other learning differences.
Healthdirect Australia - Trusted Health Advice
Health Direct Australia is a government-funded service providing Australians with free, reliable health information and advice online and over the phone. It includes a 24-hour helpline staffed by nurses and doctors to assist with medical inquiries. The service encompasses a broad range of tools including an after-hours GP helpline, a comprehensive health information website, a mobile app, and a Symptom Checker—an online tool that helps users determine whether to seek professional care or manage symptoms at home.
Additionally, Health Direct Australia offers specialized services like the Pregnancy, Birth and Baby support for families with children up to 5 years, the National Health Services Directory for locating health services, and a Video Call service for remote consultations. In collaboration with The George Institute for Global Health, they've also launched a free online Risk Checker for assessing the risk of developing chronic diseases such as heart disease, diabetes, or kidney disease.
For more detailed information, you can visit their official website and about page.
Additionally, Health Direct Australia offers specialized services like the Pregnancy, Birth and Baby support for families with children up to 5 years, the National Health Services Directory for locating health services, and a Video Call service for remote consultations. In collaboration with The George Institute for Global Health, they've also launched a free online Risk Checker for assessing the risk of developing chronic diseases such as heart disease, diabetes, or kidney disease.
For more detailed information, you can visit their official website and about page.
Click Here and go to Find a Speech Pathologist at Speech Pathology Australia.
.* Only for Australia Users
Get practical support to pay for your Autism Assessment by exploring options like interest-free loans and Medicare help.
Also find assistance for everyday money with free tools and guides for managing your budget, bills, debts, and simple admin tasks.
Psychology Clinic - Assessments
CQ University Psychology Wellness Centre
Neudle Psychology
James Cook University (Townsville)
ACAP Clinic
Get practical support to pay for your Autism Assessment by exploring options like interest-free loans and Medicare help. Also find assistance for everyday money with free tools and guides for managing your budget, bills, debts, and simple admin tasks.
Good Shepherd
Community
Services Australia - Medicare
The Salvation Army
St Vincent de Paul QLD
No Interest Loan Scheme
Moneysmart (ASIC)
National Debt Helpline
Low Income Loans Australia
Social Stories
Free Online Resources
For many autistic adults, the “social basics” can be the hardest part—explore the free social stories resources below to see common social interactions clearly mapped out and easier to understand.
Autism Behaviour Services
Autism Behaviour Services has a free social stories library with downloadable digital books and matching videos that cover practical topics like schedule changes, coping when something is bothering you, and everyday social/behaviour skills. Blunt truth: the page is mostly written for parents and children, but some of the coping and communication content can still be useful for autistic adults if adapted, and ABSI also notes they run separate adult social skills groups.
ABA Educational Resources
This Social Stories page is a solid free resource hub for autism support, pulling together ready-to-use stories from multiple websites and grouping them into practical categories like communication, friendship, school routines, manners, safety, boundaries, emotional regulation, self-care, and community outings.
The page also explains what Social Stories are (short, structured, personalised stories originally developed by Carol Gray) and makes it easy to find targeted support for specific everyday challenges without digging through random sites.
The page also explains what Social Stories are (short, structured, personalised stories originally developed by Carol Gray) and makes it easy to find targeted support for specific everyday challenges without digging through random sites.
Wonderkidz
Wonderkidz’ Social Stories page is a straightforward download hub of PDF social stories aimed at supporting neurodivergent kids through common situations and behaviours—like school holidays, wearing headphones, losing a tooth, screaming, PICA, starting a new school, moving house, separation anxiety, cinema trips, calming your body, temperature checks, and getting a shot—so families can prep, explain, and reduce stress before things happen.
Explore our Book Collection
Current Top Reading Recommendations.
These are our top recommended books for those you would like to learn more about themselves or the people arounds them. Each book provides its own unique and deep perspective into Autism and Co-existing Conditions.
Unmasking Autism: The Power of Embracing Our Hidden Neurodiversity by Devon Price
OVER 250,000 COPIES SOLD AROUND THE WORLD
'Outstanding.'' -Fern Brady, author of Strong Female Character
'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans
'A remarkable work that will stand at the forefront of the neurodiversity movement.' - Dr Barry M. Prizant, author of Uniquely Human
'A powerful argument for radical self-acceptance applicable to all readers.' - Los Angeles Times
'An essential roadmap for autistic people to be themselves.' - NPR
Have you, a friend or family member been living with undiagnosed autism?
For every visibly Autistic person you meet, there are countless 'masked' people who pass as neurotypical. They don't fit the stereotypical mould of Autism and are often forced by necessity to mask who they are, spending their entire lives trying to hide their Autistic traits. In particular, there is evidence that Autism remains significantly undiagnosed in women, people of colour, trans and gender non-conforming people, many of whom are only now starting to recognise those traits later in life.
Blending cutting-edge research, personal insights and practical exercises for self-expression, Dr Devon Price examines the phenomenon of 'masking', making a passionate argument for radical authenticity and non-conformity. A powerful call for change, Unmasking Autism gifts its readers with the tools to uncover their true selves and build a new society - one where everyone can thrive on their own terms.
'Outstanding.'' -Fern Brady, author of Strong Female Character
'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans
'A remarkable work that will stand at the forefront of the neurodiversity movement.' - Dr Barry M. Prizant, author of Uniquely Human
'A powerful argument for radical self-acceptance applicable to all readers.' - Los Angeles Times
'An essential roadmap for autistic people to be themselves.' - NPR
Have you, a friend or family member been living with undiagnosed autism?
For every visibly Autistic person you meet, there are countless 'masked' people who pass as neurotypical. They don't fit the stereotypical mould of Autism and are often forced by necessity to mask who they are, spending their entire lives trying to hide their Autistic traits. In particular, there is evidence that Autism remains significantly undiagnosed in women, people of colour, trans and gender non-conforming people, many of whom are only now starting to recognise those traits later in life.
Blending cutting-edge research, personal insights and practical exercises for self-expression, Dr Devon Price examines the phenomenon of 'masking', making a passionate argument for radical authenticity and non-conformity. A powerful call for change, Unmasking Autism gifts its readers with the tools to uncover their true selves and build a new society - one where everyone can thrive on their own terms.
Unmasking for Life: A Guide to Embracing your Autism in a Neurotypical World by Devon Price
'Devon Price is the most exciting, revolutionary voice in autism advocacy today.'-Fern Brady, comedian and author of Strong Female Character
'Deeply insightful and empowering, illuminating a path for those of us searching for authentic connections and relationships [...] This is the book I desperately needed.' -Emily Katy, author of Girl Unmasked
***
Live your best, unashamedly unmasked Autistic life with this invaluable resource featuring tools for navigating friendships, family, work, love, and life, from the author of Unmasking Autism.
So you've discovered what 'masking' is, how you're doing it, and the potential of embracing your neurodiversity. Now what?
Most masked Autistics have spent a lifetime being told how to perform neurotypically: how to behave, how to carry themselves, what to feel, and how to live. With his previous book, Unmasking Autism, Dr. Devon Price has given them the space and confidence to unmask and embrace their neurodiversity. But no matter where you are in the unmasking process, there is still work to be done. Because Autistic people often fear change, struggle to process unfamiliar situations, and have trauma histories that have conditioned them to avoid conflict, they don't always know how to transform their inner revelations into outer realities. They need more than internal healing - they need practical tools to translate acceptance into assertiveness and interpersonal effectiveness.
In this book, Devon Price helps you advocate for your needs and invent new ways of living, loving and being that work for you, using five key skills:
· Acceptance of change, loss, and uncertainty
· Engagement in productive conflict, discussion, and disagreement
· Transgression of unfair rules, demands, and social expectations
· Tolerance of distress, disagreement, or being disliked
· Creation of new accommodations, relationship structures, and new ways of living
With powerful insights and transformative resources, Unmasking for Life is a practical guide to living a fully realised Autistic life.
***
PRAISE FOR UNMASKING AUTISM:
'Outstanding.'' -Fern Brady, author of Strong Female Character
'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' -Dr Camilla Pang, author of Explaining Humans
'A powerful argument for radical self-acceptance applicable to all readers.' - Los Angeles Times
'Deeply insightful and empowering, illuminating a path for those of us searching for authentic connections and relationships [...] This is the book I desperately needed.' -Emily Katy, author of Girl Unmasked
***
Live your best, unashamedly unmasked Autistic life with this invaluable resource featuring tools for navigating friendships, family, work, love, and life, from the author of Unmasking Autism.
So you've discovered what 'masking' is, how you're doing it, and the potential of embracing your neurodiversity. Now what?
Most masked Autistics have spent a lifetime being told how to perform neurotypically: how to behave, how to carry themselves, what to feel, and how to live. With his previous book, Unmasking Autism, Dr. Devon Price has given them the space and confidence to unmask and embrace their neurodiversity. But no matter where you are in the unmasking process, there is still work to be done. Because Autistic people often fear change, struggle to process unfamiliar situations, and have trauma histories that have conditioned them to avoid conflict, they don't always know how to transform their inner revelations into outer realities. They need more than internal healing - they need practical tools to translate acceptance into assertiveness and interpersonal effectiveness.
In this book, Devon Price helps you advocate for your needs and invent new ways of living, loving and being that work for you, using five key skills:
· Acceptance of change, loss, and uncertainty
· Engagement in productive conflict, discussion, and disagreement
· Transgression of unfair rules, demands, and social expectations
· Tolerance of distress, disagreement, or being disliked
· Creation of new accommodations, relationship structures, and new ways of living
With powerful insights and transformative resources, Unmasking for Life is a practical guide to living a fully realised Autistic life.
***
PRAISE FOR UNMASKING AUTISM:
'Outstanding.'' -Fern Brady, author of Strong Female Character
'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' -Dr Camilla Pang, author of Explaining Humans
'A powerful argument for radical self-acceptance applicable to all readers.' - Los Angeles Times
The Complete Guide to Asperger's Syndrome by Tony Attwood
The Complete Guide to Aspergers Syndrome is the definitive handbook for anyone affected by Aspergers syndrome (AS). It brings together a wealth of information on all aspects of the syndrome for children through to adults.Drawing on case studies and personal accounts from Attwoods extensive clinical experience, and from his correspondence with individuals with AS, this book is both authoritative and extremely accessible. Chapters examine:
causes and indications of the syndrome
the diagnosis and its effect on the individual
theory of mind
the perception of emotions in self and others
social interaction, including friendships
long-term relationships
teasing, bullying and mental health issues
the effect of AS on language and cognitive abilities, sensory sensitivity, movement and co-ordination skills
career development.There is also an invaluable frequently asked questions chapter and a section listing useful resources for anyone wishing to find further information on a particular aspect of AS, as well as literature and educational tools.Essential reading for families and individuals affected by AS as well as teachers, professionals and employers coming in contact with people with AS, this book should be on the bookshelf of anyone who needs to know about or is interested in this complex condition.
causes and indications of the syndrome
the diagnosis and its effect on the individual
theory of mind
the perception of emotions in self and others
social interaction, including friendships
long-term relationships
teasing, bullying and mental health issues
the effect of AS on language and cognitive abilities, sensory sensitivity, movement and co-ordination skills
career development.There is also an invaluable frequently asked questions chapter and a section listing useful resources for anyone wishing to find further information on a particular aspect of AS, as well as literature and educational tools.Essential reading for families and individuals affected by AS as well as teachers, professionals and employers coming in contact with people with AS, this book should be on the bookshelf of anyone who needs to know about or is interested in this complex condition.
The Autists: Women on the Spectrum Edition
by Clara Törnvall (Author), Alice E. Olsson (Translator)
An incisive and deeply candid account that explores autistic women in culture, myth, and society through the prism of the author’s own diagnosis.
Until the 1980s, autism was regarded as a condition found mostly in boys. Even in our time, autistic girls and women have largely remained undiagnosed. When portrayed in popular culture, women on the spectrum often appear simply as copies of their male counterparts — talented and socially awkward.
Yet autistic women exist, and always have. They are varied in their interests and in their experiences. Autism may be relatively new as a term and a diagnosis, but not as a way of being and functioning in the world. It has always been part of the human condition. So who are these women, and what does it mean to see the world through their eyes?
In The Autists, Clara Törnvall reclaims the language to describe autism and explores the autistic experience in arts and culture throughout history. From popular culture, films, and photography to literature, opera, and ballet, she dares to ask what it might mean to re-read these works through an autistic lens — what we might discover if we allow perspectives beyond the neurotypical to take centre stage.
Until the 1980s, autism was regarded as a condition found mostly in boys. Even in our time, autistic girls and women have largely remained undiagnosed. When portrayed in popular culture, women on the spectrum often appear simply as copies of their male counterparts — talented and socially awkward.
Yet autistic women exist, and always have. They are varied in their interests and in their experiences. Autism may be relatively new as a term and a diagnosis, but not as a way of being and functioning in the world. It has always been part of the human condition. So who are these women, and what does it mean to see the world through their eyes?
In The Autists, Clara Törnvall reclaims the language to describe autism and explores the autistic experience in arts and culture throughout history. From popular culture, films, and photography to literature, opera, and ballet, she dares to ask what it might mean to re-read these works through an autistic lens — what we might discover if we allow perspectives beyond the neurotypical to take centre stage.
Autism and Girls: Featuring Temple Grandin & Tony Attwood
The revised and updated edition of the groundbreaking book Asperger's and Girls describes the unique challenges of females on the autism spectrum. In it, you'll follow the lives of women with autism through childhood, the social and academic challenges of the education system, and into the career and dating worlds. You'll also hear from top experts on crucial and often under-discussed subjects, including: Diagnosing girls with ASD Navigating the neurotypical social world Puberty, sexual health, and personal safety Independence, relationships, and marriage The importance of the right career And so much more. This book is a necessity for women with autism and those who love and support them. Direct advice from leading professionals and candid stories written by the indomitable women who have lived them send an important message: we are women with autism. Give us the right tools and we can change the world. First edition was winner of the Gold Award, Foreword Book of the Year.
The Power of Different ~ The Link Between Disorder and Genius
The Power of Different is an illuminating and uplifting examination of the link between brain differences and aptitude. Psychologist and bestselling author Gail Saltz presents the latest scientific research and profiles famous geniuses and lay individuals who have been diagnosed with all manner of brain 'problems' - including learning disabilities, ADD, anxiety, depression, bipolar disorder, schizophrenia and autism. Saltz shows that the source of our struggles can be the origin of our greatest strengths. Rooted in her experience as a professor and practicing psychiatrist, and based on the latest neurological research, Saltz demonstrates how specific deficits in certain areas of the brain are directly associated with the potential for great talent. She also shows how the very conditions that can cause difficulty at school, in social situations, at home or at work, are bound to creative, disciplinary, artistic, empathetic and cognitive abilities.
In this pioneering work, readers will find engaging scientific research and stories from historical geniuses and everyday individuals who have not only made the most of their conditions, but who have flourished because of them. Enlightening and inspiring, The Power of Different shows how the unique wiring of every brain can be a source of strength and productivity, and can contribute to the richness of our world.
In this pioneering work, readers will find engaging scientific research and stories from historical geniuses and everyday individuals who have not only made the most of their conditions, but who have flourished because of them. Enlightening and inspiring, The Power of Different shows how the unique wiring of every brain can be a source of strength and productivity, and can contribute to the richness of our world.
The Highly Sensitive Person's Workbook by Elaine N Aron
Are you a Highly Sensitive Person? If so, this workbook is for you.
Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP).
High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to:
Identify your specific sensitivities with self-assessment tests
Reframe past experiences in a more positive light
Interpret dreams and relate them to your sensitivity
Cope with overarousal through relaxation, breathing, and visualization techniques
Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist
Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP).
High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to:
Identify your specific sensitivities with self-assessment tests
Reframe past experiences in a more positive light
Interpret dreams and relate them to your sensitivity
Cope with overarousal through relaxation, breathing, and visualization techniques
Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist
The Highly Sensitive Person by Elaine Aron
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
For the first time since 1996, Elaine Aron's bestseller returns to its hardcover format. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait and make the most of it in everyday situations.
The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold.
ARE YOU A HIGHLY SENSITIVE PERSON?
Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron's The Highly Sensitive Person is the life-changing guide you'll want in your toolbox.
Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs.
In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life.
Along with a new Author's Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition ofThe Highly Sensitive Personis more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs.
"Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait-she has given a level of empowerment and understanding to a large group of the planet's population. I thank Dr. Aron every day for her having brought this awareness to the world."
-Alanis Morissette, artist, activist, teacher
For the first time since 1996, Elaine Aron's bestseller returns to its hardcover format. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait and make the most of it in everyday situations.
The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold.
ARE YOU A HIGHLY SENSITIVE PERSON?
Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron's The Highly Sensitive Person is the life-changing guide you'll want in your toolbox.
Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs.
In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life.
Along with a new Author's Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition ofThe Highly Sensitive Personis more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs.
"Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait-she has given a level of empowerment and understanding to a large group of the planet's population. I thank Dr. Aron every day for her having brought this awareness to the world."
-Alanis Morissette, artist, activist, teacher
The Autistic Brain: Exploring the Strength of a Different Kind of Mind by Temple Grandin
Written by Temple Grandin - one of the world's most well-known autistic thinkers - The Autistic Brain is the groundbreaking, insightful and inspirational bestseller that combines scientific research with real lived experience to offer an accessible, hopeful and practical look at what autism really is.
'An extraordinary source of inspiration for autistic children, their parents - and all people' Time
It's estimated that one in almost a hundred people are diagnosed as being on the autistic spectrum. Thanks to ground-breaking new research, there is far more hope for them today than ever before.
In this fascinating and highly readable book, Temple Grandin offers her own experience as an autistic person alongside genetic research and remarkable new discoveries about the autistic brain.
Grandin highlights the need to treat autism symptom by symptom, rather than with an umbrella diagnosis and argues that raising and educating children on the autistic spectrum needs to be less about focusing on their weaknesses, and more about fostering their unique contributions.
Her compassionate, authoritative, and accessible writing will assist not only fellow autistics and families with neurodivergent members, but also researchers and physicians seeking to better understand the condition.
Written in a clear and concise way, and with illustrative diagrams and key points pulled out for emphasis, this inspiring guide will change the perception of autism.
Praise for The Autistic Brain:
'The Autistic Brain can both enlighten readers with little exposure to autism and offer hope and compassion to those who live with the condition' Scientific American
'Grandin has helped us understand autism not just as a phenomenon, but as a different but coherent mode of existence that otherwise confounds us...' New York Times
'Enjoyable, insightful read' ***** Reader review
'This book is a delight from start to finish' ***** Reader review
'Superb, readable book' ***** Reader review
'Great book. Very insightful and easy to follow' ***** Reader review
'An extraordinary source of inspiration for autistic children, their parents - and all people' Time
It's estimated that one in almost a hundred people are diagnosed as being on the autistic spectrum. Thanks to ground-breaking new research, there is far more hope for them today than ever before.
In this fascinating and highly readable book, Temple Grandin offers her own experience as an autistic person alongside genetic research and remarkable new discoveries about the autistic brain.
Grandin highlights the need to treat autism symptom by symptom, rather than with an umbrella diagnosis and argues that raising and educating children on the autistic spectrum needs to be less about focusing on their weaknesses, and more about fostering their unique contributions.
Her compassionate, authoritative, and accessible writing will assist not only fellow autistics and families with neurodivergent members, but also researchers and physicians seeking to better understand the condition.
Written in a clear and concise way, and with illustrative diagrams and key points pulled out for emphasis, this inspiring guide will change the perception of autism.
Praise for The Autistic Brain:
'The Autistic Brain can both enlighten readers with little exposure to autism and offer hope and compassion to those who live with the condition' Scientific American
'Grandin has helped us understand autism not just as a phenomenon, but as a different but coherent mode of existence that otherwise confounds us...' New York Times
'Enjoyable, insightful read' ***** Reader review
'This book is a delight from start to finish' ***** Reader review
'Superb, readable book' ***** Reader review
'Great book. Very insightful and easy to follow' ***** Reader review
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Please Note: The information on this website is for educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified health professional for medical concerns. Application of information and products is the responsibility of the individual.
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