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Adhd Resources
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Numerous outstanding organizations across the globe are dedicated to offering free information on Adhd. Why not take advantage of these valuable resources!
Attention Deficit Disorder Association - ADDA
With a Free ADHD Test, the Attention Deficit Disorder Association (ADDA) is dedicated to helping adults with ADHD lead better lives. ADDA offers resources, support, and community for adults with ADHD, helping them to understand and manage their condition effectively.
Their website provides access to virtual support groups, professional directories, and webinars designed to educate and empower adults dealing with ADHD. For more detailed information, you can explore their offerings on the ADDA website.
Their website provides access to virtual support groups, professional directories, and webinars designed to educate and empower adults dealing with ADHD. For more detailed information, you can explore their offerings on the ADDA website.
ADDitude Magazine - ADHD Tests, Signs & Treatment
ADDitude Magazine is a leading source of information and support for individuals living with ADHD and related conditions, such as learning disabilities and co-occurring mental health issues. The magazine and its accompanying website offer a wealth of resources, including articles, expert advice, and personal stories, aimed at helping adults and children manage ADHD symptoms, navigate challenges, and achieve success in both personal and professional realms. ADDitude also provides tools and strategies for parents, teachers, and professionals to support individuals with ADHD, covering topics such as treatment options, behavioral strategies, and educational accommodations.
With contributions from leading experts in the field of ADHD and mental health, ADDitude Magazine is a valuable resource for staying informed about the latest research, therapies, and strategies for living well with ADHD.
With contributions from leading experts in the field of ADHD and mental health, ADDitude Magazine is a valuable resource for staying informed about the latest research, therapies, and strategies for living well with ADHD.
Neudle Psychology - A Neurodivergent Safe Space
Neudle Psychology is a progressive, neurodivergent-led psychology practice based in Australia that specializes in neurodiversity-affirming support. The practice is distinguished by its approach that combines lived experience with the latest research, moving away from outdated medical models. Neudle Psychology focuses on creating a safe and supportive environment for neurodivergent individuals seeking mental health support.
Founded and directed by individuals with personal lived experience of neurodivergence, Neudle advocates for a therapy approach that respects the unique needs and experiences of each individual. Their services are designed to empower neurodivergent individuals by affirming their identity and supporting their mental health in a respectful and understanding manner.
The practice is involved in the neurodiversity movement and contributes to it by offering a blend of professional psychological support and advocacy for neurodivergent rights.
Founded and directed by individuals with personal lived experience of neurodivergence, Neudle advocates for a therapy approach that respects the unique needs and experiences of each individual. Their services are designed to empower neurodivergent individuals by affirming their identity and supporting their mental health in a respectful and understanding manner.
The practice is involved in the neurodiversity movement and contributes to it by offering a blend of professional psychological support and advocacy for neurodivergent rights.
CHADD - Improving the lives of people affected by ADHD
CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) is a leading non-profit organization serving individuals with ADHD and their families. Established in 1987, CHADD has a long history of providing education, advocacy, and support to the ADHD community. The organization's mission is to improve the lives of people affected by ADHD through early intervention, education, and advocacy efforts.
CHADD offers a variety of resources, including:
National Resource Center on ADHD: A program funded by the CDC that provides evidence-based information about ADHD to parents, educators, adults, and professionals.
Support Groups: Local chapters across the United States offer in-person and virtual support groups for individuals with ADHD and their families.
Annual International Conference on ADHD: CHADD, in collaboration with the ADHD Coaches Organization (ACO) and the Attention Deficit Disorder Association (ADDA), hosts an annual conference featuring workshops, keynote speakers, and sessions for adults with ADHD, parents, educators, and professionals.
Advocacy and Public Policy: CHADD actively advocates for policies and legislation that support individuals with ADHD in educational settings, the workplace, and other areas of life.
Publications: CHADD publishes "Attention" magazine, which provides articles, research updates, and practical advice on managing ADHD.
Training and Workshops: The organization offers training sessions for parents, educators, and professionals to better understand and manage ADHD.
By offering these resources and services, CHADD plays a crucial role in educating the public about ADHD, advocating for the rights of those affected by it, and providing support to individuals and families navigating the challenges of ADHD.
CHADD offers a variety of resources, including:
National Resource Center on ADHD: A program funded by the CDC that provides evidence-based information about ADHD to parents, educators, adults, and professionals.
Support Groups: Local chapters across the United States offer in-person and virtual support groups for individuals with ADHD and their families.
Annual International Conference on ADHD: CHADD, in collaboration with the ADHD Coaches Organization (ACO) and the Attention Deficit Disorder Association (ADDA), hosts an annual conference featuring workshops, keynote speakers, and sessions for adults with ADHD, parents, educators, and professionals.
Advocacy and Public Policy: CHADD actively advocates for policies and legislation that support individuals with ADHD in educational settings, the workplace, and other areas of life.
Publications: CHADD publishes "Attention" magazine, which provides articles, research updates, and practical advice on managing ADHD.
Training and Workshops: The organization offers training sessions for parents, educators, and professionals to better understand and manage ADHD.
By offering these resources and services, CHADD plays a crucial role in educating the public about ADHD, advocating for the rights of those affected by it, and providing support to individuals and families navigating the challenges of ADHD.
ADHD Support Australia
ADHD Support Australia offers comprehensive resources and community support for individuals with ADHD and their families. Founded by Vivian Dunstan, it aims to empower those affected by ADHD through online parenting courses, expert speaker events, and a PEERS Social Skills program for teens and young adults.
Additionally, it provides a directory linking to ADHD-related practitioners, services, and products. This initiative fosters a nurturing online community for sharing and learning (ADHD Support Australia).
Additionally, it provides a directory linking to ADHD-related practitioners, services, and products. This initiative fosters a nurturing online community for sharing and learning (ADHD Support Australia).
VeryWell Mind - Know More. Live Brighter.
The ADHD resource on VeryWell Mind provides an in-depth look at Attention-Deficit/Hyperactivity Disorder, including its symptoms, causes, diagnosis, and treatment options. It offers a comprehensive guide on managing ADHD in adults and children, with advice on coping strategies and medication.
The resource also explores how ADHD can impact daily life and relationships, and it provides tips for parents and educators on supporting individuals with ADHD. For a detailed exploration, visit the VeryWell Mind ADHD Resource.
The resource also explores how ADHD can impact daily life and relationships, and it provides tips for parents and educators on supporting individuals with ADHD. For a detailed exploration, visit the VeryWell Mind ADHD Resource.
ADHD Foundation Australia - Community in Australia
The ADHD Foundation Australia, established in 2017, serves as a national not-for-profit organization committed to enhancing the lives of individuals with ADHD and their communities. Its mission is multifaceted, focusing on providing support, education, and advocacy for those affected by ADHD across Australia. The foundation offers a range of services including a national ADHD helpline, specialist referrals, and accurate information on ADHD for individuals, families, and professionals.
By delivering community support and fostering awareness, the foundation aims to address and mitigate the challenges faced by those living with ADHD, advocating for better services and treatment options. The foundation also emphasizes the importance of understanding ADHD, highlighting its impact on individuals' lives and advocating for early diagnosis and comprehensive care to improve well-being and life outcomes.
For more detailed information on their services and initiatives, you can visit their website:
By delivering community support and fostering awareness, the foundation aims to address and mitigate the challenges faced by those living with ADHD, advocating for better services and treatment options. The foundation also emphasizes the importance of understanding ADHD, highlighting its impact on individuals' lives and advocating for early diagnosis and comprehensive care to improve well-being and life outcomes.
For more detailed information on their services and initiatives, you can visit their website:
ADHD Australia
ADHD Australia is dedicated to supporting those affected by ADHD nationwide, focusing on awareness, advocacy, education, and research. It aims to foster systemic change, benefiting individuals with ADHD and those supporting them.
The organization highlights its efforts and achievements, such as the Global ADHD Conference, which reached a wide international audience (ADHD Australia). For more information, visit their website.
The organization highlights its efforts and achievements, such as the Global ADHD Conference, which reached a wide international audience (ADHD Australia). For more information, visit their website.
QANC - QLD ADHD & Neurosciences Clinic
The Queensland ADHD & Neurosciences Clinic (QANC) is a specialized medical clinic established by Dr. Ashar Khan in 2013, focusing on individuals living with ADHD and ASD. It offers a unique platform of highly trained medical professionals, including psychiatrists, pediatricians, and general physicians, dedicated to providing expertise in neuropsychiatry.
QANC emphasizes a holistic approach, integrating science, medicine, and evidence-based practices across various disciplines to support individuals and families affected by these conditions (QANC).
QANC emphasizes a holistic approach, integrating science, medicine, and evidence-based practices across various disciplines to support individuals and families affected by these conditions (QANC).
MyCareSpace - Children with ADHD
MyCareSpace provides comprehensive resources about ADHD, including definitions, types, diagnosis processes, and the importance of assessment. It emphasizes the necessity of early intervention and various treatment options such as medication, psychotherapies, and counseling.
Moreover, it highlights the struggles and concerns parents face while managing a child with ADHD and offers guidance on what to do after a diagnosis, covering therapies, education, tutoring, and funding (MyCareSpace).
ReachOut Australia - A Safe Place to Chat Anonymously.
ReachOut Australia is a pioneering service dedicated to offering mental health support to young people, parents, and educators through an innovative online platform. Launched in 1998, ReachOut was the first to leverage technology to provide accessible mental health services and has since evolved into a leading resource for young Australians dealing with mental health challenges. The organization provides anonymous and confidential support, helping young people express themselves, gain insights into their situations, and connect with others without judgment.
ReachOut's services include a variety of support tools, such as articles, tools, apps, and an online community where young people can share experiences and support each other. These resources address a wide range of issues from study and work stress to more serious mental health conditions. The platform also emphasizes the importance of volunteerism and community involvement as a means to support mental well-being and resilience.
For parents and educators, ReachOut offers guidance on supporting young people through challenges, enhancing their ability to manage mental health issues within family and school environments.
For more detailed information on their services and resources, you can visit ReachOut Australia's website: ReachOut Australia.
ReachOut's services include a variety of support tools, such as articles, tools, apps, and an online community where young people can share experiences and support each other. These resources address a wide range of issues from study and work stress to more serious mental health conditions. The platform also emphasizes the importance of volunteerism and community involvement as a means to support mental well-being and resilience.
For parents and educators, ReachOut offers guidance on supporting young people through challenges, enhancing their ability to manage mental health issues within family and school environments.
For more detailed information on their services and resources, you can visit ReachOut Australia's website: ReachOut Australia.
Understood.Org USA
The Understood website is a comprehensive resource dedicated to assisting individuals with learning and thinking differences, including ADHD. It aims to empower parents, educators, and young adults with practical tools, expert guidance, and a supportive community. The website offers a variety of content formats such as articles, videos, and interactive tools that cover a wide range of topics from early childhood to professional life.
Key features of Understood include personalized resources tailored to the specific challenges and strengths of the user, which can be especially helpful for those with ADHD in managing daily tasks and long-term planning. The site also provides strategies for educational success, workplace accommodations, and social interactions.
Furthermore, Understood hosts frequent webinars and expert Q&A sessions that address common concerns and provide professional advice. Community forums allow users to connect and share experiences, fostering a sense of solidarity and mutual support. Overall, Understood is an invaluable resource for anyone looking to better understand and navigate the complexities of ADHD and other learning differences.
Key features of Understood include personalized resources tailored to the specific challenges and strengths of the user, which can be especially helpful for those with ADHD in managing daily tasks and long-term planning. The site also provides strategies for educational success, workplace accommodations, and social interactions.
Furthermore, Understood hosts frequent webinars and expert Q&A sessions that address common concerns and provide professional advice. Community forums allow users to connect and share experiences, fostering a sense of solidarity and mutual support. Overall, Understood is an invaluable resource for anyone looking to better understand and navigate the complexities of ADHD and other learning differences.
European ADHD Guidelines Group UK
The European ADHD Guidelines Group (EAGG) is a distinguished consortium of leading researchers and clinicians dedicated to advancing the understanding and management of Attention Deficit Hyperactivity Disorder (ADHD) in Europe. The group focuses on developing and disseminating evidence-based guidelines for the diagnosis, treatment, and follow-up care of individuals with ADHD across different stages of life.
EAGG's work is pivotal in standardizing care approaches across European countries, ensuring that individuals receive consistent and effective treatment. The guidelines provided by EAGG are based on rigorous scientific research and are regularly updated to incorporate the latest clinical findings and therapeutic practices.
Besides clinical guidelines, the EAGG engages in extensive educational activities. These include organizing conferences, workshops, and training sessions for healthcare professionals to help them stay abreast of the latest developments in ADHD management. The group also collaborates with national health systems and policy-makers to improve ADHD care and awareness, advocating for policies that support individuals with ADHD and their families. This collaborative approach helps bridge gaps in knowledge and treatment practices, enhancing the overall quality of care provided to those affected by ADHD.
EAGG's work is pivotal in standardizing care approaches across European countries, ensuring that individuals receive consistent and effective treatment. The guidelines provided by EAGG are based on rigorous scientific research and are regularly updated to incorporate the latest clinical findings and therapeutic practices.
Besides clinical guidelines, the EAGG engages in extensive educational activities. These include organizing conferences, workshops, and training sessions for healthcare professionals to help them stay abreast of the latest developments in ADHD management. The group also collaborates with national health systems and policy-makers to improve ADHD care and awareness, advocating for policies that support individuals with ADHD and their families. This collaborative approach helps bridge gaps in knowledge and treatment practices, enhancing the overall quality of care provided to those affected by ADHD.
Centre for ADHD Awareness Canada (CADDAC)
The Centre for ADHD Awareness Canada (CADDAC) is a national, not-for-profit organization dedicated to raising awareness and improving the understanding of Attention Deficit Hyperactivity Disorder (ADHD) throughout Canada. CADDAC's mission is to influence policy, reach out to the educational system, and provide resources and support to those affected by ADHD across the country.
CADDAC offers a wide array of resources, including detailed information on the diagnosis and treatment of ADHD, practical guides for parents, educators, and employers, and personal stories that help demystify the disorder and promote greater empathy. The organization also focuses on advocacy, working to bring about legislative changes that ensure better accommodations in schools and workplaces, and fair treatment in the healthcare system.
One of the key aspects of CADDAC's work is its emphasis on education. They host numerous events, such as conferences and webinars, featuring experts in the field of ADHD. These events are aimed at both spreading knowledge and providing training for those who deal with ADHD professionally or personally.
Overall, the Centre for ADHD Awareness Canada serves as a crucial platform for fostering a better understanding of ADHD, encouraging supportive communities, and advocating for effective policies to assist those living with the disorder.
CADDAC offers a wide array of resources, including detailed information on the diagnosis and treatment of ADHD, practical guides for parents, educators, and employers, and personal stories that help demystify the disorder and promote greater empathy. The organization also focuses on advocacy, working to bring about legislative changes that ensure better accommodations in schools and workplaces, and fair treatment in the healthcare system.
One of the key aspects of CADDAC's work is its emphasis on education. They host numerous events, such as conferences and webinars, featuring experts in the field of ADHD. These events are aimed at both spreading knowledge and providing training for those who deal with ADHD professionally or personally.
Overall, the Centre for ADHD Awareness Canada serves as a crucial platform for fostering a better understanding of ADHD, encouraging supportive communities, and advocating for effective policies to assist those living with the disorder.
ADDults with ADHD - Supporting adults & families with ADHD
ADDults with ADHD is an organization that focuses on supporting adults with ADHD, aiming to enhance their lives through education, advocacy, and community support. It recognizes that many adults may not outgrow the symptoms of ADHD, contrary to popular belief. The organization highlights the challenges adults with ADHD may face, such as managing daily responsibilities and relationships, and it emphasizes the importance of diagnosis and appropriate treatment to improve quality of life.
They provide resources and support to help adults understand and manage their ADHD, including information about diagnosis and treatment options. ADDults with ADHD offers a platform for adults to connect with others facing similar challenges, providing a community that helps reduce the stigma and isolation often associated with ADHD.
For more detailed information and support resources, visiting their websites would be beneficial:
ADHD Support Australia
ADHD Foundation Australia
They provide resources and support to help adults understand and manage their ADHD, including information about diagnosis and treatment options. ADDults with ADHD offers a platform for adults to connect with others facing similar challenges, providing a community that helps reduce the stigma and isolation often associated with ADHD.
For more detailed information and support resources, visiting their websites would be beneficial:
ADHD Support Australia
ADHD Foundation Australia
Healthdirect Australia - Trusted Health Advice
Health Direct Australia is a government-funded service providing Australians with free, reliable health information and advice online and over the phone. It includes a 24-hour helpline staffed by nurses and doctors to assist with medical inquiries. The service encompasses a broad range of tools including an after-hours GP helpline, a comprehensive health information website, a mobile app, and a Symptom Checker—an online tool that helps users determine whether to seek professional care or manage symptoms at home.
Additionally, Health Direct Australia offers specialized services like the Pregnancy, Birth and Baby support for families with children up to 5 years, the National Health Services Directory for locating health services, and a Video Call service for remote consultations. In collaboration with The George Institute for Global Health, they've also launched a free online Risk Checker for assessing the risk of developing chronic diseases such as heart disease, diabetes, or kidney disease.
For more detailed information, you can visit their official website and about page.
Additionally, Health Direct Australia offers specialized services like the Pregnancy, Birth and Baby support for families with children up to 5 years, the National Health Services Directory for locating health services, and a Video Call service for remote consultations. In collaboration with The George Institute for Global Health, they've also launched a free online Risk Checker for assessing the risk of developing chronic diseases such as heart disease, diabetes, or kidney disease.
For more detailed information, you can visit their official website and about page.
Explore our Book Collection
Current Top Reading Recommendations.
These are our top recommended books for those you would like to learn more about themselves or the people arounds them. Each book provides its own unique and deep perspective into Adhd and Co-existing Conditions.
Healing ADD Revised Edition by Dr. Daniel Amen
Attention deficit disorder (ADD) is a national health crisis that continues to grow-yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist Daniel G. Amen, MD was one of the first to identify that there are multiple types beyond just purely hyperactive or inattentive ADD, each requiring a different treatment. Now, in this all-new, revised edition, Dr. Amen again employs the latest medical advances in the field, including the largest brain imaging study ever completed on patients with ADD, to identify, examine, and demystify the 7 distinct types of ADD and their specific treatments.
With updated recommendations for nutraceuticals and/or medications targeted to brain type, diet, exercise, lifestyle interventions, cognitive reprogramming, parenting and educational strategies, neurofeedback, and more, Dr. Amen's revolutionary approach provides a treatment program that can lead sufferers of ADD to a normal, peaceful, and fully functional life.
Sufferers from ADD often say, "The harder I try, the worse it gets." Dr. Amen tells them, for the first time, why, and more importantly how to heal ADD.
With updated recommendations for nutraceuticals and/or medications targeted to brain type, diet, exercise, lifestyle interventions, cognitive reprogramming, parenting and educational strategies, neurofeedback, and more, Dr. Amen's revolutionary approach provides a treatment program that can lead sufferers of ADD to a normal, peaceful, and fully functional life.
Sufferers from ADD often say, "The harder I try, the worse it gets." Dr. Amen tells them, for the first time, why, and more importantly how to heal ADD.
The Year I Met My Brain by Matilda Boseley
The Year I Met My Brain: A travel companion for adults who have just found out they have ADHD
An essential and empowering guide for any adult living with ADHD - compassionate, funny and full of practical tips.
Shortlisted- Australian Book Industry Awards (Social Impact Book of the Year)
Shortlisted- Australian Book Industry Awards (Illustrated Book of the Year)
Longlisted- Indie Book Awards 2024 (Illustrated Non-fiction)
Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future.
Twelve months of confusion later, journalist Matilda embarked on an epic voyage to figure out what's really happening in the stormy seas of the ADHD brain and write the guide she wished she'd had.
The Year I Met My Brain is the ultimate travel companion for navigating and enjoying life as an ADHD adult, covering-
- what adult ADHD symptoms look like
- why so many ADHDers (especially females) are missed as kids
- how the disorder impacts our relationships, careers and self-esteem
- why we unfairly treat ourselves like failures - and how to find self-forgiveness and healing
- practical tips for social and organisational wins
- and, most importantly, how to make our lives work to fit our brains rather than trying to force our brains to fit our lives.
Uplifting, empowering, deeply researched and sparkling with 'a-ha' moments, The Year I Met My Brain is an invaluable resource for ADHDers and those who love them.
An essential and empowering guide for any adult living with ADHD - compassionate, funny and full of practical tips.
Shortlisted- Australian Book Industry Awards (Social Impact Book of the Year)
Shortlisted- Australian Book Industry Awards (Illustrated Book of the Year)
Longlisted- Indie Book Awards 2024 (Illustrated Non-fiction)
Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future.
Twelve months of confusion later, journalist Matilda embarked on an epic voyage to figure out what's really happening in the stormy seas of the ADHD brain and write the guide she wished she'd had.
The Year I Met My Brain is the ultimate travel companion for navigating and enjoying life as an ADHD adult, covering-
- what adult ADHD symptoms look like
- why so many ADHDers (especially females) are missed as kids
- how the disorder impacts our relationships, careers and self-esteem
- why we unfairly treat ourselves like failures - and how to find self-forgiveness and healing
- practical tips for social and organisational wins
- and, most importantly, how to make our lives work to fit our brains rather than trying to force our brains to fit our lives.
Uplifting, empowering, deeply researched and sparkling with 'a-ha' moments, The Year I Met My Brain is an invaluable resource for ADHDers and those who love them.
Scattered Minds by M.D. Daniel Maté
New York Times bestseller!
From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based--and offers real hope and advice for children and adults who live with the condition.
In this breakthrough guide to understanding, treating, and healing Attention Deficit Disorder, Dr. Gabor Maté, bestselling author of The Myth of Normal, and himself diagnosed with ADD:
Demonstrates that the condition is not a genetic "illness" but a response to environmental stress
Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy - and why
Shows how 'distractibility' is the psychological product of life experience
Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviors
Expresses optimism about neurological development even in adulthood
Presents a program of how to promote this development in both children and adults
Whereas other books on the subject describe the condition as inherited, Dr. Maté believes that our social and emotional environments play a key role in both the cause of and cure for this condition. In Scattered Minds, he describes the painful realities of ADD and its effect on children as well as on career and social paths in adults.
While acknowledging that genetics may indeed play a part in predisposing a person toward ADD, Dr. Maté moves beyond that to focus on the things we can control: changes in environment, family dynamics, and parenting choices. He draws heavily on his own experience with the disorder, as both an ADD sufferer and the parent of diagnosed children. Providing a thorough overview of ADD and its treatments, without blaming anyone, Scattered Minds is essential and life-changing reading for the millions of ADD sufferers in North America today.
From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based--and offers real hope and advice for children and adults who live with the condition.
In this breakthrough guide to understanding, treating, and healing Attention Deficit Disorder, Dr. Gabor Maté, bestselling author of The Myth of Normal, and himself diagnosed with ADD:
Demonstrates that the condition is not a genetic "illness" but a response to environmental stress
Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy - and why
Shows how 'distractibility' is the psychological product of life experience
Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviors
Expresses optimism about neurological development even in adulthood
Presents a program of how to promote this development in both children and adults
Whereas other books on the subject describe the condition as inherited, Dr. Maté believes that our social and emotional environments play a key role in both the cause of and cure for this condition. In Scattered Minds, he describes the painful realities of ADD and its effect on children as well as on career and social paths in adults.
While acknowledging that genetics may indeed play a part in predisposing a person toward ADD, Dr. Maté moves beyond that to focus on the things we can control: changes in environment, family dynamics, and parenting choices. He draws heavily on his own experience with the disorder, as both an ADD sufferer and the parent of diagnosed children. Providing a thorough overview of ADD and its treatments, without blaming anyone, Scattered Minds is essential and life-changing reading for the millions of ADD sufferers in North America today.
Dirty Laundry: Why Adults with ADHD Are So Ashamed and What We Can Do to Help
From the viral TikTok duo, @ADHD_Love comes a tried-and-tested, no-guilt and no-shame guide to self-love and navigating relationships with ADHD
If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships. Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you and find that they get frustrated by your behaviour?
Dirty Laundry is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding - and love.
Learn how to-
- Stop believing you are fundamentally broken, - Stop judging yourself by the standards of a neurotypical world, - Communicate your struggles to those who love you, - Support someone with ADHD in ways that work for them, - Be compassionate rather than judgemental, - And much more.
This fearless, often outrageously funny, account of life, learning, and growing with ADHD reveals the strategies Rich and Rox use to reduce shame, improve communication, and find happiness in their neurodivergent household. Filled with heartbreak and humour in equal measure, Dirty Laundry is an invaluable resource both for neurodivergents and the people who love them.
If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships. Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you and find that they get frustrated by your behaviour?
Dirty Laundry is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding - and love.
Learn how to-
- Stop believing you are fundamentally broken, - Stop judging yourself by the standards of a neurotypical world, - Communicate your struggles to those who love you, - Support someone with ADHD in ways that work for them, - Be compassionate rather than judgemental, - And much more.
This fearless, often outrageously funny, account of life, learning, and growing with ADHD reveals the strategies Rich and Rox use to reduce shame, improve communication, and find happiness in their neurodivergent household. Filled with heartbreak and humour in equal measure, Dirty Laundry is an invaluable resource both for neurodivergents and the people who love them.
You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder The Classic Self-Help Book for Adults with Attention Deficit Disorder Paperback – 25 April 2006
by Kate Kelly & Peggy Ramundo
A revised and updated edition of the classic self-help book that has served as a lifeline to the millions of adults who have ADHD!
With over a quarter million copies in print, You Mean I'm Not Lazy, Stupid or Crazy?! is one of the bestselling books on attention deficit/hyperactivity disorder ever written. There is a great deal of literature about children with ADHD, but what do you do if you have ADHD and aren't a child anymore? This indispensable reference--the first of its kind written for adults with ADHD by adults with ADHD--focuses on the experiences of adults, offering updated information, practical how-tos, and moral support to help readers deal with ADHD. It also explains the diagnostic process that distinguishes ADHD symptoms from normal lapses in memory, lack of concentration, or impulsive behavior, offering guidance on how your reframe our view of ADHD and embrace its benefits. Here's what's new:
- The new ADHD medications and their effectiveness
- The effects of ADHD on human sexuality
- The differences between male and female ADHD--including falling estrogen levels and its impact on cognitive function
- The power of meditation
- ADHD coaching tricks and tips
And the book still includes the tried-and-true advice about:
- Achieving balance by analyzing one's strengths and weaknesses
- Getting along in groups, at work and in intimate and family relationships--including how to decrease discord and chaos
- Learning the mechanics and methods for getting organized and improving memory
- Seeking professional help, including therapy and medication
With over a quarter million copies in print, You Mean I'm Not Lazy, Stupid or Crazy?! is one of the bestselling books on attention deficit/hyperactivity disorder ever written. There is a great deal of literature about children with ADHD, but what do you do if you have ADHD and aren't a child anymore? This indispensable reference--the first of its kind written for adults with ADHD by adults with ADHD--focuses on the experiences of adults, offering updated information, practical how-tos, and moral support to help readers deal with ADHD. It also explains the diagnostic process that distinguishes ADHD symptoms from normal lapses in memory, lack of concentration, or impulsive behavior, offering guidance on how your reframe our view of ADHD and embrace its benefits. Here's what's new:
- The new ADHD medications and their effectiveness
- The effects of ADHD on human sexuality
- The differences between male and female ADHD--including falling estrogen levels and its impact on cognitive function
- The power of meditation
- ADHD coaching tricks and tips
And the book still includes the tried-and-true advice about:
- Achieving balance by analyzing one's strengths and weaknesses
- Getting along in groups, at work and in intimate and family relationships--including how to decrease discord and chaos
- Learning the mechanics and methods for getting organized and improving memory
- Seeking professional help, including therapy and medication
Women with Attention Deficit Disorder 2nd (second) edition Text Only by Sari Solden
Every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they re not fast-talking, hyperactive, or inattentive, and they are not male. Sari Solden s groundbreaking study reveals that ADD affects just as many women as men, and that the resulting depression, disorganization, anxiety, and underachievement are also symptoms of ADD. Newly revised and updated to reflect the latest clinical research, the book explores treatment and counseling options, and uses real-life case histories to examine the special challenges women with ADD and ADHD (Attention Deficit Hyperactivity Disorder) face, such as the shame of not fulfilling societal expectations. Included is a brand new chapter on friendship for women with ADHD. Three empowering steps restructuring one's life, renegotiating relationships, and redefining self-image help women take control of their lives and enjoy success on their own terms.
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Please Note: The information on this website is for educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified health professional for medical concerns. Application of information and products is the responsibility of the individual.
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