The Focus Group

Service Description

What if getting started was as simple as showing up? You know what you need to do. You've known for a while. The task isn't hard, it's the starting that's hard. The blank page. The open tab. Body Doubling is one of the simplest, most effective tools in the ADHD Toolkit and there's actual science behind why it works. When another is present while you work, your brain gets the social signal it needs to focus. You're not doing the same task. You're just...not alone. And somehow that's enough. How it Works: We meet via video at the scheduled time. Each person will advise via video message: 1. The task they are working on 2. Whether they want someone to check-in with them and when 3. And whether they will be wanting to talk or have their sound up or down in order to focus. Join one of our sessions today to schedule a time to start on your procrastinated to-do list!